Okay so I finally figured out my login details and made it back. Im home and bored. I have lost two kilograms in the past 6 days but im bored and am starting all my exercise plans today which include couch to 5k again. My running ability has diminished terribly and I need to be able to run 10k by october.
I am also going to start the skinny girl diet because it is rediculously easy and gets my ass into gear for exercise hahah.
Plan for today:
Breakfast - yoghurt - 69 cal
Snack - punnet blueberries - 0 (86)
Lunch - large white flesh nectarine - 0 (69)
Snack - large white flesh nectarine - 0 (69)
Dinner - 100 cal worth meat, 100 cal worth vegetables - 100 (200)
Total: 493SGD: 169
Exercise:
Calinsthetics - 58 calories
Day 1 couch to 5k - ? calories
1 hour cleaning -
Total: ( )
Will update calories day 1 couch to 5k soon :)
Im also adding a rule of only drinking coffee, tea or water with only ONE other type of drink a day but it must be added to calorie total.
Waist: 63cm
Hip: 80cm
Thigh: 47.5cm
Waist goal: 59cm, so my waist is losing 4cm
Hip goal: 78cm (I want big hips and a small waist) So my hips are losing 2cm.
Thigh goal: 46cm so they need to lose 1.5cm
I will re-measure at 7, 14, 21 and 30 days. I am also taking pictures but that is going on a whole different thing and are not going to be seen by public eyes. If im happy with the end ones I will show those xD
And I just looked in the exercise room and mum put the sit up machine on top of the treadmill so im going to clean my room a bit and temporarily move the sit up machine in here so I can use the treadmill. I want this exercse over and done with too see how much I really burn.
Okay I shall post again later, this is already a huge post.
Stay well and strong everyone :)
