And / or edible foods
Weetbix 1 biscuit - 53.2 Cal
1 slice wholemeal bread - 123 Cal
Egg White - 14 Cal
1 Celery Stalk - 5 Cal
1 Asparagus Spear - 4 Cal
1 Cup Lettuce - 30 Cal
1 Baby Carrot - 15 Cal
Plum - 30 Cal
Whole Egg - 80 Cal
1 cup Cherry Tomato - 27 Cal
1 thick slice Tomato - 5 Cal
1 Wedge Tomato - 6 Cal
Strawberry - 8 Cal
1 Small Stalk Broccoli - 49 Cal
1/2 Cup Shredded Cabbage - 17 Cal
1 Carrot - 30 Cal
1 cup Cherry Tomato - 27 Cal
1 thick slice Tomato - 5 Cal
1 Wedge Tomato - 6 Cal
Strawberry - 8 Cal
1 Small Stalk Broccoli - 49 Cal
1/2 Cup Shredded Cabbage - 17 Cal
1 Carrot - 30 Cal
Good Drinks
Tea - 3 Cal
1 Glass Diet Coke - 4 Cal
1 Glass Pepsi Light - 8 Cal
Water - 0 Cal
Good Additions
Cayenne Pepper - 2 cal
1 tbsp Tomato Sauce - 26 Cal
1 tsp Promite - 9 Cal
1 tsp Mustard - 3 Cal
Water - 0 Cal
Good Additions
Cayenne Pepper - 2 cal
1 tbsp Tomato Sauce - 26 Cal
1 tsp Promite - 9 Cal
1 tsp Mustard - 3 Cal
Instead of eating this once a week | Try this once a week | Calorie savings |
Large fries | 1-ounce snack-size bag of potato chips | 383 calories a week, or 5.7 pounds a year |
Fried chicken breast | Roasted chicken breast and wing and thigh without skin | 243 calories a week, or 3.6 pounds a year |
Burger | Veggie burger | 216 calories a week, or 3.2 pounds a year |
Three slices bacon | Two slices deli-style ham and two eggs and egg substitute | 199 calories a week, or 3 pounds a year |
Chocolate ice cream | Nonfat fudgsicle bar | 240 calories a week, (1 cup) or 3.6 pounds a year |
Pasta carbonara | Pasta with tomato sauce (1 cup) | 246 calories a week, or 3.7 pounds a year |
One slice cheesecake | One slice angel food cake with strawberry topping | 130 calories a week, or 1.9 pounds a year |
To be Updated
