Thanks to PT I have done a grand total of:
160 jumping jacks (16)
Jogging on the spot for 4 minutes (32)
20 pushups (2)
10 crunches (1)
Cal total: 51
Without PT I wouldn't have done these and would have been a major lazy ass. I love the suprise exercise threads :)
If I get another one I will update the list lol. With aproximates for calories burnt.
Still gotta do treadmill later tonight. Aiming for a grand total of 300 calories burnt a day.
Where on the site is that list? I do some exercise myself and am a member of PT and am interested in finding something like that
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